Food Gym Walk Day 191 June 23, 2025 Gym: Upper Body Walk (Afternoon): 1 mile Rice cakes, almond butter Yogurt protein shake Oranges, pistachios Coffee Chicken and rice bowl Lentils, breakfast sandwiches, chips Protein shake
Cheat Day Food Walk Day 190 June 22, 2025 Walk (evening): 1 mile Salmon, veggies Pizza Banana pudding Chocolate peanut butter cake
Cheat Day Food Hike Day 189 June 21, 2025 Hike Food Pizza Pistachio ice cream Protein shake Raspberry almond cake Chicken and rice bowl, mini samosas
Cheat Day Food Walk Day 188 June 20, 2025 Walk (Morning): 1 mile Yogurt, almond butter protein shake Chicken, quinoa, veggies Rx Bar Stroopwafel Flatbread Peanut butter chocolate brownie
Food Gym Walk Day 187 June 19, 2025 Gym: Lower Body Walk (Evening): 3 mile Bread, almond butter, banana Yogurt protein shake Coffee Chicken vindaloo, wrap Bread, turkey Protein and oat shake Beef stick Chicken, veggies, banana