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Food Gym Walk

Day 191

June 23, 2025

Gym: Upper Body

Walk (Afternoon): 1 mile

Rice cakes, almond butter
Yogurt protein shake
Oranges, pistachios
Coffee
Chicken and rice bowl
Lentils, breakfast sandwiches, chips
Protein shake
Cheat Day Food Walk

Day 190

June 22, 2025

Walk (evening): 1 mile

Salmon, veggies
Pizza
Banana pudding
Chocolate peanut butter cake
Cheat Day Food Hike

Day 189

June 21, 2025

Hike


Food

Pizza
Pistachio ice cream
Protein shake
Raspberry almond cake
Chicken and rice bowl, mini samosas
Cheat Day Food Walk

Day 188

June 20, 2025

Walk (Morning): 1 mile

Yogurt, almond butter protein shake
Chicken, quinoa, veggies
Rx Bar
Stroopwafel
Flatbread
Peanut butter chocolate brownie

Food Gym Walk

Day 187

June 19, 2025

Gym: Lower Body

Walk (Evening): 3 mile

Bread, almond butter, banana
Yogurt protein shake
Coffee
Chicken vindaloo, wrap
Bread, turkey
Protein and oat shake
Beef stick
Chicken, veggies, banana

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Notes

Gym Started w/ Trainer: 02/26/2025

Sessions Completed: 70

Weight: 277 lbs

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