aman.sh – Page 5

Day 196

June 28, 2025

Hike

Food

Chicken, whey protein peanut butter shake

Chicken, whey protein peanut butter shake

Day 195

June 27, 2025

Gym: Lower Body and Core

Walk (Evening): 2.25 miles

Yogurt, whey protein shake

Yogurt, whey protein shake

Day 194

June 26, 2025

Gym: Upper Body

Peanut butter, rice cakes

Peanut butter, rice cakes

Day 193

June 25, 2025

Walk (Evening): 2.25 miles

Salmon, veggies

Salmon, veggies

Day 192

June 24, 2025

Gym: Lower Body

Hike

Food

Rice cakes, peanut butter

Rice cakes, peanut butter