Day 61
Gym (day 7)
Back and biceps (Seated rows, lat pull down, barbell curls)
Food
Day 59
Gym (day 6)
Legs and shoulders (Shoulder press, leg extensions, squats)
Note: Need to head in earlier. Too busy at 6.
Food
Back and biceps (Seated rows, lat pull down, barbell curls)
Legs and shoulders (Shoulder press, leg extensions, squats)
Note: Need to head in earlier. Too busy at 6.
