Gym: Upper Body Walk (Evening): 5 miles Yogurt protein shake, banana, rice cakes, almond butter Cottage cheese Chai Bread, eggs, turkey, tabasco Chai, beef stick Chicken, farro, veggies Protein shake, almond butter Post navigation Day 184Day 186
Yogurt protein shake, banana, rice cakes, almond butter
Cottage cheese
Chai
Bread, eggs, turkey, tabasco
Chai, beef stick
Chicken, farro, veggies
Protein shake, almond butter