Walk (Morning): 1 mile
Gym (Late Afternoon): Barbell bench, cable shoulder fly/dumbbell curl superset, assisted dips, chest press machine (no cable)+triceps push down superset, kettlebell plank pull through
Note: New gym routine is being figured out
Walk (Morning): 1 mile
Gym (Late Afternoon): Barbell bench, cable shoulder fly/dumbbell curl superset, assisted dips, chest press machine (no cable)+triceps push down superset, kettlebell plank pull through
Note: New gym routine is being figured out