Current Gym Workouts

Notes

Two workouts are picked to stick to for a few weeks at a time. Each day at the gym we alternate between these two workouts. See also: Past Workouts.

Upper

• Barbell bench press
• Machine-assisted chin ups
• Superset
  • 35 degree incline 3 point cable row
  • 20 degree incline dumbbell bench press
• Superset
  • 1/2 kneeling cable face pull
  • Barbell push up off Rack

Lower Body + Core

• Superset
  • ISO Cable kneeling Pallof press
  • Trap Bar Deadlift
• Superset
  • Tempo Goblet Squats
  • Machine seated leg curl
• Superset
  • Step ups (12″)
  • Farmer’s Walk