Day 180
Gym (Morning): Workout B
Evening Walk: 3 miles
Weight: 280 lbs
Weight Check
Day 159
Morning walk: 1 mile
Weight: 282 lbs
Day 143
Weight: 283 lbs
Day 75
Weight Check
283 lbs (128.367 kg)
Food
Day 66
Gym (day 9)
Legs and shoulders (squats, leg extensions, shoulder press, lateral raises)
Weight
285 lbs (129.274 kg)
Food
The chicken was a buy one get one deal.
