aman.sh

Walk

Food Walk

Day 170

Walk: ~1 hour

Salmon, avocado, protein shake, lettuce, cottage cheese
Cookies
Coffee
Sun chips
Quest bar
Breakfast burrito
Cookie
Wasabi mix
Protein shake
Food Walk

Day 166

Morning walk: 3 miles

Protein shake
Chicken, rice, veggies
Coffee
Cookies, almonds
Chicken kale cesar salad
Walnuts
Protein shake
Food Walk

Day 164

Morning walk: 1.1 miles

Afternoon walk: 0.75 miles

Chicken vindaloo, toast, egg white patties
Coffee
Nuts and berries
More coffee
Chai
Salmon and tuna poke bowl
Gluten Free Bar
Chicken, mushrooms, carrot puree
Cottage cheese
Yogurt protein shake
Food Walk

Day 162

Morning walk: ~3.2 miles

Toast, peanut butter
Protein shake
Eggs, wrap
Chai, cookies
Coffee
Mathri
Lentils, taro curry, bitter melon, paneer sabzi
Steak, potatoes
Protein shake

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