Walk

Cheat Day Food Walk

Day 197

June 29, 2025

Walk (Evening): 3.75 miles

Whey protein, banana, peanut butter, chia seeds shake

Whey protein, banana, peanut butter, chia seeds shake

Day 195

June 27, 2025

Gym: Lower Body and Core

Walk (Evening): 2.25 miles

Yogurt, whey protein shake

Yogurt, whey protein shake

Day 193

June 25, 2025

Walk (Evening): 2.25 miles

Salmon, veggies

Salmon, veggies

Day 191

June 23, 2025

Gym: Upper Body

Walk (Afternoon): 1 mile

Rice cakes, almond butter

Rice cakes, almond butter

Cheat Day Food Walk

Day 190

June 22, 2025

Walk (evening): 1 mile

Salmon, veggies

Salmon, veggies