Food Walk Day 207 July 9, 2025 Evening Walk: 2.25 miles Peanut butter protein shake Chai Power breakfast plate Protein smoothie Chicken, couscous, veggies Beef stick Salmon, avocado, lettuce Chicken Protein shake
Food Gym Walk Day 206 July 8, 2025 Gym: Lower Body and Core Walk (Evening): 5.2 miles Peanut butter, banana Yogurt protein shake Chai Salmon, farro, veggies Rx Bar Sausage, sweet potato, eggs, cheese, salsa Beef sticks Walnuts, cookies Peanut butter protein shake
Food Gym Walk Day 205 July 7, 2025 Gym: Upper Body Walk (Evening): 3.7 miles Peanut butter, banana Yogurt protein shake Coffee, almonds, berries Chai Chicken and bean bowl Chocolate snacks Beef stick Salmon, avocado, lettuce Protein shake
Food Walk Day 200 July 2, 2025 Walk (Evening): 3.75 miles Protein smoothie Coffee Tilapia, farro Pistachios Chai Chips Bread, chicken parm Protein shake
Food Gym Walk Day 199 July 1, 2025 Gym: Lower Body and Core Walk (Evening): 1.25 miles Rice cakes Protein smoothie Coffee Turkey, bread, mayo, yogurt Pistachios Cottage cheese Chicken, rice, broccolini, chips Casein protein shake