aman.sh

Notes

Notes

Days 216-249

I didn’t take pictures of food during this period, but did keep tracking calories with MyFitnessPal. Taking pictures of the food isn’t helping me achieve my goals anymore and is not the best use of my time, but tracking is still a good idea.

Starting today, I’m going to list:

  • Approximate calories eaten
  • Workouts(s)
  • Any notes or thoughts if I feel like it

I’ll skip the pictures unless it’s something special.

Actually, going to track for myself but not here anymore. Leaving this up for historical reference.

Food Gym Notes Walk

Day 184

Gym: Lower Body

Note: Starting new gym routine of 4x per week with an upper and lower+core split.

Walk (Afternoon): 1 mile

Banana, rice crackers, almond butter
Yogurt protein shake
Sargento snack, coffee
Prime rib wrap, chicken orzo soup
Dave’s killer bread, turkey breast
Protein shake
Food Gym Notes Walk

Day 181

Walk (Morning): 1 mile

Gym (Late Afternoon): Barbell bench, cable shoulder fly/dumbbell curl superset, assisted dips, chest press machine (no cable)+triceps push down superset, kettlebell plank pull through

Note: New gym routine is being figured out

Chicken parm, eggs (4)
Chai, cookies
Salmon, veggies, protein shake
Peanut butter, rice crackers
Yogurt protein shake
Chicken saag
Food Gym Notes

Day 107

Gym

Note: Adjusted workout sets starting today.

Workout B

Food

Banana
Yogurt protein shake
Oats, berries, cottage cheese, peanut butter
Coffee
Salmon + Chicken poke bowl
Latte
Turkey + bacon sandwich
Turkey sticks, walnuts
Cottage cheese
Yogurt protein shake
Food Notes

Day 68

Note

Need to pause gym due to back pain. I’ll use the same time for morning walks instead.

Food

Chicken bulgur bowl
Coffee, oranges
Chai
Turmeric roasted chicken thighs
Soylent

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