Food Gym Walk Day 178 June 10, 2025 Gym: Workout A Evening walk: 1 mile Rice cakes, peanut butter Yogurt protein shake Eggs Coffee Daal makhni, breakfast pitas Chai Beef sticks Chicken, veggies, couscous Protein shake Walnuts
Cheat Day Food Gym Day 174 June 6, 2025 Gym (hotel): Chest, shoulders Banana, chocolate Protein shake, breakfast burrito Pretzels Fried chicken sandwich, fries Cookies Protein snack
Cheat Day Food Gym Day 173 June 5, 2025 Gym (Hotel): Chest, biceps, legs Banana, wasabi snack Protein shake Half breakfast burrito Better breakfast burrito Coffee, madeleine Tomato soup Korean bbq More bbq meats BBQ sides More meat Sponge cake Dubai chocolate
Food Gym Day 171 June 3, 2025 Gym (hotel): Chest and legs Protein shake Chicken+sausage breakfast burrito Coffee Deli sandwiches, salad Decaf coffee Protein bar Ukrainian dumplings (chicken, salmon)
Food Gym Day 167 May 30, 2025 Gym: Workout A Rice cakes, peanut butter Beef sticks Chicken, lentils, rice, chorizo, turkey, cheese, mint chutney Fried peanuts Chai, cookies Yogurt protein shake