Day 187
Gym: Lower Body
Walk (Evening): 3 mile
Gym
Day 185
Gym: Upper Body
Walk (Evening): 5 miles
Day 184
Gym: Lower Body
Note: Starting new gym routine of 4x per week with an upper and lower+core split.
Walk (Afternoon): 1 mile
Day 181
Walk (Morning): 1 mile
Gym (Late Afternoon): Barbell bench, cable shoulder fly/dumbbell curl superset, assisted dips, chest press machine (no cable)+triceps push down superset, kettlebell plank pull through
Note: New gym routine is being figured out
Day 180
Gym (Morning): Workout B
Evening Walk: 3 miles
Weight: 280 lbs
