Food Gym Walk Day 206 July 8, 2025 Gym: Lower Body and Core Walk (Evening): 5.2 miles Peanut butter, banana Yogurt protein shake Chai Salmon, farro, veggies Rx Bar Sausage, sweet potato, eggs, cheese, salsa Beef sticks Walnuts, cookies Peanut butter protein shake
Food Gym Walk Day 205 July 7, 2025 Gym: Upper Body Walk (Evening): 3.7 miles Peanut butter, banana Yogurt protein shake Coffee, almonds, berries Chai Chicken and bean bowl Chocolate snacks Beef stick Salmon, avocado, lettuce Protein shake
Cheat Day Food Gym Day 202 July 4, 2025 Gym: Lower Body and Core Banana, peanut butter Chicken, veggies, couscous Pizza Chicken pizza Pistachio milk cake
Food Gym Day 201 July 3, 2025 Gym: Upper Body Protein shake Chicken parm, bread Salmon, bread, lettuce, mayo Chicken, rice, lentils Beef stick Frozen yogurt Protein shake
Food Gym Walk Day 199 July 1, 2025 Gym: Lower Body and Core Walk (Evening): 1.25 miles Rice cakes Protein smoothie Coffee Turkey, bread, mayo, yogurt Pistachios Cottage cheese Chicken, rice, broccolini, chips Casein protein shake