Day 52
Gym (day 3)
Shoulders and legs (Squats (4 sets), shoulder press, lateral pull down (close grip))
Food
Gym
Day 49
Gym
(at home with dumbbells)
Chest and triceps (bench press, incline bench press, skull crushers, triceps extensions)
Hike
Food
Day 47
Gym
Warm up (5 min walk on treadmill)
Legs and shoulders (squats, leg press, shoulder press, lateral raises)
Food
