Day 64
Gym (day 8)
Chest and triceps (barbell bench, incline barbell bench, skull crushers)
Notes: Needed to do lighter weights at home due to bad weater. Need to strengthen forearms, shoulders, and biceps before going heavier on bench.
Food
Gym
Day 61
Gym (day 7)
Back and biceps (Seated rows, lat pull down, barbell curls)
Food
Day 59
Gym (day 6)
Legs and shoulders (Shoulder press, leg extensions, squats)
Note: Need to head in earlier. Too busy at 6.
Food
Day 56
Gym (day 5)
Chest and triceps (dumbbell bench, inclined dumbbell bench, triceps pull down machine)
Attempted dips, but it wasn’t happening.
Hike
Food
Day 54
Gym (day 4)
Back and biceps (lateral pull downs, seated row, barbell curls)
Food
