Day 79
Gym (Day 3 w/ Trainer)
Sled push, barbell bench, dumbbell incline bench, cable seated rows (close grip), lat machine pull down (wide grip), goblet squat, glute bridge, band resisted dead bug
Food
Gym
Day 76
Gym (Day 2 w/ Trainer)
Battle ropes, dumbbell bench press, seated kettlebell shoulder press, standing hammer strength row, neutral grip lat pull downs, leg press plate loaded, kettlebell Romanian deadlift, plank with tap
Food
Day 74
Gym (day 11, first day with a trainer)
Sled push, barbell bench, dumbbell incline bench, cable seated rows (close grip), lat machine pull down (wide grip), goblet squat, glute bridge, band resisted dead bug
Food
Day 72
Gym (Day 10)
Trainer assessment (Seated rows, assisted pushups, hack squats, pushing a heavy thing)
Food
Day 66
Gym (day 9)
Legs and shoulders (squats, leg extensions, shoulder press, lateral raises)
Weight
285 lbs (129.274 kg)
Food
The chicken was a buy one get one deal.
