Day 90
Gym
Food
Note: I skipped the apple
Gym
Day 88
Gym
Hike
Food
Day 86
Gym
Food
Day 83
Gym (Day 5 w/ Trainer)
Sled push, barbell bench, dumbbell incline bench, cable seated rows (close grip), lat machine pull down (wide grip), goblet squat, glute bridge, band resisted dead bug
Food
Day 81
Gym (Day 4 w/ Trainer)
Battle ropes, dumbbell bench press, seated kettlebell shoulder press, standing hammer strength row, neutral grip lat pull downs, leg press plate loaded, kettlebell Romanian deadlift, plank with tap
Food
I didn’t get around to eating the apple. Tomorrow maybe.
