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Food

Food Gym Walk Weight Check

Day 180

Gym (Morning): Workout B

Evening Walk: 3 miles

Weight: 280 lbs

Peanut butter, rice cakes
Yogurt protein shake
Chai, breakfast sandwiches
Coffee
Chicken parm, chicken rollatini and veggies
Cookies
More chicken rollatini and veggies
Protein shake, cookies
Food Walk

Day 179

Morning walk: 1 mile

Salmon, veggies
Protein shake
Pistachio Latte
Chicken, meatballs, salad, pasta
More meatballs
Tea
Chicken, veggies
Beef stick
Protein shake, cookies
Food

Day 177

Chicken saag, egg white patties
Coffee
Kind bar
Chicken, sweet potato, broccoli
Protein cookie (x2)
Fried peanuts
Peanut butter yogurt protein shake
Food Hike

Day 176

Hike

Food

Chicken biryani, chicken tikka masala
Peanut butter, yogurt protein shake
Beef stick
Chocolate pistachios
Chai
Chicken biryani, saag paneer, raita
Protein shake
Protein cookie

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