Food Gym Walk Day 195 June 27, 2025 Gym: Lower Body and Core Walk (Evening): 2.25 miles Yogurt, whey protein shake Coffee, bread, eggs, turkey Salmon, veggies Chai Cookies Bread, chicken Casein protein shake
Food Gym Day 194 June 26, 2025 Gym: Upper Body Peanut butter, rice cakes Yogurt protein shake Chai, beef stick Salmon, veggies, bread, yogurt sauce Beef stick, chips Chicken, veggies Ice cream
Food Walk Day 193 June 25, 2025 Walk (Evening): 2.25 miles Salmon, veggies Peanut butter protein shake Eggs, bread Chai Chips, beef stick Chicken Beef stick Casein protein shake
Food Gym Hike Day 192 June 24, 2025 Gym: Lower Body Hike Food Rice cakes, peanut butter Yogurt protein shake Eggs, wrap Chicken saag Pistachio Pulled pork sandwich, fries Casein protein shake
Food Gym Walk Day 191 June 23, 2025 Gym: Upper Body Walk (Afternoon): 1 mile Rice cakes, almond butter Yogurt protein shake Oranges, pistachios Coffee Chicken and rice bowl Lentils, breakfast sandwiches, chips Protein shake