aman.sh

Food

Food Weight Check

Day 55

Weight Check

286 lbs (129.727 kg)

Food

Chicken, veggies, rice
Chai, apple, popcorn
Salmon, avocado, walnuts, blueberries
More chai
Chickpea lentil stew
Frozen greek yogurt
Food Gym

Day 54

Gym (day 4)

Back and biceps (lateral pull downs, seated row, barbell curls)

Food

Protein shake
Salmon, avocado, walnuts, lettuce
Chai
Chicken, rice
Lentils, walnuts
Mochi ice cream
Food

Day 53

Salmon, veggies
Walnuts, blueberries
Coffee
Almonds
Apple
Shake shack chicken sandwich
Latte
Chicken bulgur bowl
Food Gym

Day 52

Gym (day 3)

Shoulders and legs (Squats (4 sets), shoulder press, lateral pull down (close grip))

Food

Protein shake
Walnuts, blueberries, coffee
Grilled chicken, carrot puree, mushrooms
Oranges
Choley
Frozen greek yogurt
Food

Day 51

Grilled thyme chicken, veggies
Tea and cookies
Banana
Daal (top), Aloo pakora (left), Paneer sabzi (right)
Cheese and herb flatbread

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