Food

Day 64

Gym (day 8)

Chest and triceps (barbell bench, incline barbell bench, skull crushers)

Notes: Needed to do lighter weights at home due to bad weater. Need to strengthen forearms, shoulders, and biceps before going heavier on bench.

Food

Day 61

Gym (day 7)

Back and biceps (Seated rows, lat pull down, barbell curls)

Food