Day 70
Food
Day 69
Day 68
Note
Need to pause gym due to back pain. I’ll use the same time for morning walks instead.
Food
Day 67
Day 66
Gym (day 9)
Legs and shoulders (squats, leg extensions, shoulder press, lateral raises)
Weight
285 lbs (129.274 kg)
Food
The chicken was a buy one get one deal.
