Food Gym Walk Day 205 July 7, 2025 Gym: Upper Body Walk (Evening): 3.7 miles Peanut butter, banana Yogurt protein shake Coffee, almonds, berries Chai Chicken and bean bowl Chocolate snacks Beef stick Salmon, avocado, lettuce Protein shake
Food Hike Day 203 July 5, 2025 Hike Food Protein smoothie Banana Pistachio ice cream Chicken, rice, veggies Breakfast sandwiches
Cheat Day Food Gym Day 202 July 4, 2025 Gym: Lower Body and Core Banana, peanut butter Chicken, veggies, couscous Pizza Chicken pizza Pistachio milk cake
Food Gym Day 201 July 3, 2025 Gym: Upper Body Protein shake Chicken parm, bread Salmon, bread, lettuce, mayo Chicken, rice, lentils Beef stick Frozen yogurt Protein shake
