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Food

Food Gym

Day 95

Gym

Workout B

Food

Cottage cheese, almonds
Yogurt protein shake
Oats, berries
Beef stick
Cottage cheese, coffee
Chicken rice bowl, extra chicken
Chicken tikka masala, rice
Oranges
Yogurt protein shake
Food

Day 94

Yogurt protein shake, banana
Chai, oats, berries
Cottage cheese, peanut butter
Bacon wrapped chicken, spinach, cauliflower mash
Coffee
Turkey stick
Yogurt protein shake
Pretzel piece
Nacho (1 piece)
Eggs, cheese, beans, greens
Food Gym

Day 93

Gym

Workout A

Food

Yogurt protein shake
Turkey bacon sandwich, banana
Beef stick, coffee
Chicken soup, chicken, broccoli
Cottage cheese, peanut butter
Oats, berries
Yogurt protein shake
Food

Day 92

Eggs, cheese, cottage cheese, peanut butter, greens, banana
Yogurt protein shake
Oats, berries, chai, egg and turkey sausage sandwich
Turkey bacon sandwich
Chicken, potatoes, spinach
Yogurt protein shake
Cheat Day Food Hike

Day 91

Hike

Food

Notes: Didn’t end up eating the mandarins. Skipped most of the noodles and broth in the ramen.

Yogurt protein shake
Mexican chicken bowl
Banana
Eggs, cheese, cottage cheese, almonds
Short rib beef ramen
Yogurt protein shake

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