Food

Day 160

May 23, 2025

Gym

Food

Rice cakes, peanut butter

Rice cakes, peanut butter

Food Walk Weight Check

Day 159

May 22, 2025

Morning walk: 1 mile

Weight: 282 lbs

Apple, yogurt protein shake

Apple, yogurt protein shake

Day 158

May 21, 2025

Gym

Food

Ricek cakes, peanut butter

Ricek cakes, peanut butter

Day 157

May 20, 2025

Chicken, rice, salad

Chicken, rice, salad

Day 156

May 19, 2025

Gym

Hotel gym without trainer. Dumbbell bench, overhead press machine, Row machine (no cable), leg press

Food

Delice de Pistache

Delice de Pistache