Food Gym Walk Day 215 July 17, 2025 Gym: Upper Body Walk: 2.25 miles Peanut butter, banana Yogurt protein shake Coffee, chai, almonds Chicken, sweet potato, broccoli Chips, chocolate wafers Chicken parm, bread More chicken parm
Food Walk Day 214 July 16, 2025 Walk: 2.25 miles Bread, eggs, salmon, mayo Coffee Chai, cookies Salmon, cabbage, egg wraps x3 Banana Beef brisket, potatoes, carrots Protein shake
Food Gym Walk Day 213 July 15, 2025 Gym: Lower Body and Core Walk: 2.25 miles Note: Dinner not pictured (rice and rajma) Peanut butter, banana Yogurt protein shake Coffee x2 Almonds Chicken sandwich, chicken noodle soup, apple Cottage cheese Protein shake
Food Gym Walk Day 212 July 14, 2025 Gym: Upper Body Walk: 3 miles Peanut butter, banana Yogurt protein shake Chai, cookies Coffee Chicken, rice, lentils Soylent, beef sticks Protein shake
Food Day 211 July 13, 2025 Protein smoothie Paneer curry, wraps Chicken, couscous Chicken tikka masala, garlic naan, samosas Protein shake