Day 77
Hike
Food
Cheat Day
Day 56
Gym (day 5)
Chest and triceps (dumbbell bench, inclined dumbbell bench, triceps pull down machine)
Attempted dips, but it wasn’t happening.
Hike
Food
Day 49
Gym
(at home with dumbbells)
Chest and triceps (bench press, incline bench press, skull crushers, triceps extensions)
Hike
Food
