Cheat Day Food Hike Day 189 June 21, 2025 Hike Food Pizza Pistachio ice cream Protein shake Raspberry almond cake Chicken and rice bowl, mini samosas
Cheat Day Food Walk Day 188 June 20, 2025 Walk (Morning): 1 mile Yogurt, almond butter protein shake Chicken, quinoa, veggies Rx Bar Stroopwafel Flatbread Peanut butter chocolate brownie
Cheat Day Food Hike Day 182 June 14, 2025 Hike Food Habanero benedict chicken waffles, corn muffin, chourico, home fries Salmon asparagus wrap, fries Crumb cake Raspberry almond cake Pizza Peanut butter chocolate brownie
Cheat Day Food Gym Day 174 June 6, 2025 Gym (hotel): Chest, shoulders Banana, chocolate Protein shake, breakfast burrito Pretzels Fried chicken sandwich, fries Cookies Protein snack
Cheat Day Food Gym Day 173 June 5, 2025 Gym (Hotel): Chest, biceps, legs Banana, wasabi snack Protein shake Half breakfast burrito Better breakfast burrito Coffee, madeleine Tomato soup Korean bbq More bbq meats BBQ sides More meat Sponge cake Dubai chocolate
