Cheat Day Food Hike Day 210 July 12, 2025 Hike Food Coffee milk Eggs benedict, chicken, waffles, home fries, sausage patties, eggs Coconut water Brownies, raspberry almond cake Pizza, wings
Cheat Day Food Gym Day 202 July 4, 2025 Gym: Lower Body and Core Banana, peanut butter Chicken, veggies, couscous Pizza Chicken pizza Pistachio milk cake
Cheat Day Food Walk Day 197 June 29, 2025 Walk (Evening): 3.75 miles Whey protein, banana, peanut butter, chia seeds shake Cookies Chicken+rice bowl, hummus, sago chips, mini samosas Cottage cheese Casein protein shake
Cheat Day Food Walk Day 190 June 22, 2025 Walk (evening): 1 mile Salmon, veggies Pizza Banana pudding Chocolate peanut butter cake
