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Food

Day 169

June 1, 2025
Protein shake
Salmon, avocado, lettuce, cheese, banana
Coffee
Beef stick
Chicken, lentils, spinach
Chai, fried peanuts
Peanut butter protein shake, cottage cheese, breakfast sandwiches

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Day 168
Day 170

Notes

Gym Started w/ Trainer: 02/26/2025

Sessions Completed: 70

Weight: 277 lbs

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