Past Gym Workouts

These were cycled out. See https://aman.sh/current-gym-workouts/ for the current ones.

Lower Body + Core – 1

• Trap Bar Deadlift
• Superset 1
  • Kettlebell walking lunges
  • Kettlebell plank pull through
• Superset 2
  • Barbell hip thrust (machine)
  • Russian twist
• Bulgarian split squat (glute focus)
• Anchored straight leg raises

Upper – 1

• Barbell bench press (medium grip)
• Superset 1
  • Landmine squat press (Viking bar)
  • Seated hammer strength rows
• Superset 2
  • Lateral pulldown (wide-grip)
  • Assisted dip
• Superset 3
  • Single arm lateral raise (cable)
  • Pushups

Workout A – 1

• Sled Push
• Barbell Bench Press
• Dumbbell Bench Press (Incline)
• Cable Seated Row (Close Grip)
• Lateral Pull Down (Wide Grip)
• Goblet Squat
• Glute Bridge
• Dead Bug (Band Resisted)

Workout A – 2

• Sled Push to Reverse Sled Drag
• Barbell Bench Press
• Dumbbell Bench Press (Incline)
• Cable Seated Row (Wide Grip)
• Lateral Pull Down (Wide Grip)
• Kettlebell Split Squat
• Hollow Body Hold

Workout A-3

• Sled Push to Reverse Sled Drag
• Barbell Bench Press
• Dumbbell Bench Press (Incline)
• Barbell Curls (Standing)
• Dumbbell Hammer Curls (Seated)
• Walking Lunges

Workout B-1

• Battle Rope (Alternating Wave)
• Dumbbell Bench Press (Flat)
• Shoulder Press (Seated Dumbbell)
• Standing Hammer Strength Row (Vertical Grip)
• Lateral Pull Down (Neutral Grip)
• Leg Press (Plate Loaded)
• Kettlebell Romanian Deadlift
• Plank with Tap

Workout B-2

• Battle Rope (Double Slams)
• Dumbbell Bench Press (Flat)
• Alternating Landmine Press
• Landmine Bent Over Row
• Standing Hammer Strength Row (Vertical Grip)
• Leg Press (Plate Loaded)
• Clock Plank