aman.sh

2025

Food Walk

Day 186

Walk (evening): 1 mile

Saag paneer, wrap, protein shake
Chicken, veggies, chai
Stroopwafel, beef sticks
Salmon, veggies
Protein shake, almond butter
Food Gym Walk

Day 185

Gym: Upper Body

Walk (Evening): 5 miles

Yogurt protein shake, banana, rice cakes, almond butter
Cottage cheese
Chai
Bread, eggs, turkey, tabasco
Chai, beef stick
Chicken, farro, veggies
Protein shake, almond butter
Food Gym Notes Walk

Day 184

Gym: Lower Body

Note: Starting new gym routine of 4x per week with an upper and lower+core split.

Walk (Afternoon): 1 mile

Banana, rice crackers, almond butter
Yogurt protein shake
Sargento snack, coffee
Prime rib wrap, chicken orzo soup
Dave’s killer bread, turkey breast
Protein shake
Food Walk

Day 183

Walk (Afternoon): 1.25 miles

Kadhai paneer, breakfast sandwiches
Oats, berries, eggs, protein shake
Salmon, veggies, cottage cheese
Protein shake, ice cream
Cheat Day Food Hike

Day 182

Hike

Food

Habanero benedict chicken waffles, corn muffin, chourico, home fries
Salmon asparagus wrap, fries
Crumb cake
Raspberry almond cake
Pizza
Peanut butter chocolate brownie

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