aman.sh

2025

Food Gym

Day 198

Gym: Upper Body

Banana
Yogurt, whey, peanut butter, chia seed shake
Coffee
Chai
Quesabirria and consomé
Pistachios
Cookies
Chicken, chickpeas, and rice bowl (x2)
Casein protein shake
Cheat Day Food Walk

Day 197

Walk (Evening): 3.75 miles

Whey protein, banana, peanut butter, chia seeds shake
Cookies
Chicken+rice bowl, hummus, sago chips, mini samosas
Cottage cheese
Casein protein shake

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