Day 56
Gym (day 5)
Chest and triceps (dumbbell bench, inclined dumbbell bench, triceps pull down machine)
Attempted dips, but it wasn’t happening.
Hike
Food
2025
Day 55
Weight Check
286 lbs (129.727 kg)
Food
Day 54
Gym (day 4)
Back and biceps (lateral pull downs, seated row, barbell curls)
Food
Day 53
Day 52
Gym (day 3)
Shoulders and legs (Squats (4 sets), shoulder press, lateral pull down (close grip))
Food
