Day 61
Gym (day 7)
Back and biceps (Seated rows, lat pull down, barbell curls)
Food
2025
Day 59
Gym (day 6)
Legs and shoulders (Shoulder press, leg extensions, squats)
Note: Need to head in earlier. Too busy at 6.
Food
Back and biceps (Seated rows, lat pull down, barbell curls)
Legs and shoulders (Shoulder press, leg extensions, squats)
Note: Need to head in earlier. Too busy at 6.
