Day 76
Gym (Day 2 w/ Trainer)
Battle ropes, dumbbell bench press, seated kettlebell shoulder press, standing hammer strength row, neutral grip lat pull downs, leg press plate loaded, kettlebell Romanian deadlift, plank with tap
Food
2025
Day 75
Weight Check
283 lbs (128.367 kg)
Food
Day 74
Gym (day 11, first day with a trainer)
Sled push, barbell bench, dumbbell incline bench, cable seated rows (close grip), lat machine pull down (wide grip), goblet squat, glute bridge, band resisted dead bug
Food
Day 73
Day 72
Gym (Day 10)
Trainer assessment (Seated rows, assisted pushups, hack squats, pushing a heavy thing)
Food
