aman.sh

2025

Food Gym

Day 81

Gym (Day 4 w/ Trainer)

Battle ropes, dumbbell bench press, seated kettlebell shoulder press, standing hammer strength row, neutral grip lat pull downs, leg press plate loaded, kettlebell Romanian deadlift, plank with tap

Food

I didn’t get around to eating the apple. Tomorrow maybe.

Yogurt protein shake, almond, banana
Eggs, beans, greens
Coffee
Chai, cookies
Yogurt protein shake
Chicken bulgur bowl
Mochi ice cream
Food

Day 80

Yogurt protein shake
Almonds, banana, oranges
Eggs, beans, spring mix
Coffee
Chai
Turkey, bacon, chicken sandwiches
Yogurt protein shake
Food Gym

Day 79

Gym (Day 3 w/ Trainer)

Sled push, barbell bench, dumbbell incline bench, cable seated rows (close grip), lat machine pull down (wide grip), goblet squat, glute bridge, band resisted dead bug

Food

Greek yogurt and protein shake
Eggs, beans, oranges, banana, almonds
Coffee
Chai
Poke bowl, musubis
Greek yogurt protein shake
Food Hike

Day 78

Hike 1

Hike 2

Screenshot

Food

Protein shake, almonds
Eggs, beans
Chicken saag, rice
Pizza
Salmon, lettuce, berries, banana

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