aman.sh

2025

Cheat Day Food Hike

Day 91

Hike

Food

Notes: Didn’t end up eating the mandarins. Skipped most of the noodles and broth in the ramen.

Yogurt protein shake
Mexican chicken bowl
Banana
Eggs, cheese, cottage cheese, almonds
Short rib beef ramen
Yogurt protein shake
Food Gym

Day 90

Gym

Workout B

Food

Note: I skipped the apple

Almonds
Yogurt protein shake
Eggs, cheese, greens
Coffee
Peanut butter
Chicken, potatoes, greens
Chai
Bananananananana
Cottage cheese
Mexican chicken bowl
Yogurt protein shake
Food

Day 89

Yogurt protein shake
Eggs, almonds
Chai
Chicken, farro, spinach
Soylent
Beef, potatoes
Yogurt protein shake
Turkey stick
Food

Day 87

Yogurt protein shake
Eggs, salad, almonds
Coffee, chai, beef stick
Chicken, veggies
Yogurt protein shake
Chicken pesto bowl

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