Food Day 211 July 13, 2025 Protein smoothie Paneer curry, wraps Chicken, couscous Chicken tikka masala, garlic naan, samosas Protein shake
Cheat Day Food Hike Day 210 July 12, 2025 Hike Food Coffee milk Eggs benedict, chicken, waffles, home fries, sausage patties, eggs Coconut water Brownies, raspberry almond cake Pizza, wings
Food Gym Walk Day 209 July 11, 2025 Gym: Lower Body and Core Weighted Walk (45lbs): 1 mile Walnuts, rice cakes Yogurt protein shake Chicken, wraps, mayo Chai Salmon, farro Bread Chicken, wrap, mayo Peanut butter protein shake
Food Gym Day 208 July 10, 2025 Gym: Upper Body Walnuts, rice cakes Yogurt protein shake Coffee Wraps, chicken, mayo Chicken, rice, lentils Cookies Salmon, avocado, wrap Protein shake
Food Walk Day 207 July 9, 2025 Evening Walk: 2.25 miles Peanut butter protein shake Chai Power breakfast plate Protein smoothie Chicken, couscous, veggies Beef stick Salmon, avocado, lettuce Chicken Protein shake
