Food Walk Day 200 July 2, 2025 Walk (Evening): 3.75 miles Protein smoothie Coffee Tilapia, farro Pistachios Chai Chips Bread, chicken parm Protein shake
Food Gym Walk Day 199 July 1, 2025 Gym: Lower Body and Core Walk (Evening): 1.25 miles Rice cakes Protein smoothie Coffee Turkey, bread, mayo, yogurt Pistachios Cottage cheese Chicken, rice, broccolini, chips Casein protein shake
