July 2025

Cheat Day Food Hike

Day 210

July 12, 2025

Hike

Food

Coffee milk

Coffee milk

Day 209

July 11, 2025

Gym: Lower Body and Core

Weighted Walk (45lbs): 1 mile

Walnuts, rice cakes

Walnuts, rice cakes

Day 208

July 10, 2025

Gym: Upper Body

Walnuts, rice cakes

Walnuts, rice cakes

Day 207

July 9, 2025

Evening Walk: 2.25 miles

Peanut butter protein shake

Peanut butter protein shake

Day 206

July 8, 2025

Gym: Lower Body and Core

Walk (Evening): 5.2 miles

Peanut butter, banana

Peanut butter, banana