Food Gym Walk Day 178 June 10, 2025 Gym: Workout A Evening walk: 1 mile Rice cakes, peanut butter Yogurt protein shake Eggs Coffee Daal makhni, breakfast pitas Chai Beef sticks Chicken, veggies, couscous Protein shake Walnuts
Food Day 177 June 9, 2025 Chicken saag, egg white patties Coffee Kind bar Chicken, sweet potato, broccoli Protein cookie (x2) Fried peanuts Peanut butter yogurt protein shake
Food Hike Day 176 June 8, 2025 Hike Food Chicken biryani, chicken tikka masala Peanut butter, yogurt protein shake Beef stick Chocolate pistachios Chai Chicken biryani, saag paneer, raita Protein shake Protein cookie
Food Day 175 June 7, 2025 Fried chicken biscuit, fruit, coffee Cheese crisps Cookies Protein cookie Chicken tikka masala, saag paneer, naan, samosas
Cheat Day Food Gym Day 174 June 6, 2025 Gym (hotel): Chest, shoulders Banana, chocolate Protein shake, breakfast burrito Pretzels Fried chicken sandwich, fries Cookies Protein snack
