Day 183
Walk (Afternoon): 1.25 miles
June 2025
Day 182
Hike
Food
Day 181
Walk (Morning): 1 mile
Gym (Late Afternoon): Barbell bench, cable shoulder fly/dumbbell curl superset, assisted dips, chest press machine (no cable)+triceps push down superset, kettlebell plank pull through
Note: New gym routine is being figured out
Day 180
Gym (Morning): Workout B
Evening Walk: 3 miles
Weight: 280 lbs
Day 179
Morning walk: 1 mile
