Food Walk Day 193 June 25, 2025 Walk (Evening): 2.25 miles Salmon, veggies Peanut butter protein shake Eggs, bread Chai Chips, beef stick Chicken Beef stick Casein protein shake
Food Gym Hike Day 192 June 24, 2025 Gym: Lower Body Hike Food Rice cakes, peanut butter Yogurt protein shake Eggs, wrap Chicken saag Pistachio Pulled pork sandwich, fries Casein protein shake
Food Gym Walk Day 191 June 23, 2025 Gym: Upper Body Walk (Afternoon): 1 mile Rice cakes, almond butter Yogurt protein shake Oranges, pistachios Coffee Chicken and rice bowl Lentils, breakfast sandwiches, chips Protein shake
Cheat Day Food Walk Day 190 June 22, 2025 Walk (evening): 1 mile Salmon, veggies Pizza Banana pudding Chocolate peanut butter cake
Cheat Day Food Hike Day 189 June 21, 2025 Hike Food Pizza Pistachio ice cream Protein shake Raspberry almond cake Chicken and rice bowl, mini samosas