aman.sh

May 2025

Food Gym

Day 167

Gym: Workout A

Rice cakes, peanut butter
Beef sticks
Chicken, lentils, rice, chorizo, turkey, cheese, mint chutney
Fried peanuts
Chai, cookies
Yogurt protein shake
Food Walk

Day 166

Morning walk: 3 miles

Protein shake
Chicken, rice, veggies
Coffee
Cookies, almonds
Chicken kale cesar salad
Walnuts
Protein shake
Food Walk

Day 164

Morning walk: 1.1 miles

Afternoon walk: 0.75 miles

Chicken vindaloo, toast, egg white patties
Coffee
Nuts and berries
More coffee
Chai
Salmon and tuna poke bowl
Gluten Free Bar
Chicken, mushrooms, carrot puree
Cottage cheese
Yogurt protein shake

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