Day 82
March 2025
Day 81
Gym (Day 4 w/ Trainer)
Battle ropes, dumbbell bench press, seated kettlebell shoulder press, standing hammer strength row, neutral grip lat pull downs, leg press plate loaded, kettlebell Romanian deadlift, plank with tap
Food
I didn’t get around to eating the apple. Tomorrow maybe.
Day 80
Day 79
Gym (Day 3 w/ Trainer)
Sled push, barbell bench, dumbbell incline bench, cable seated rows (close grip), lat machine pull down (wide grip), goblet squat, glute bridge, band resisted dead bug
Food
Day 78
Hike 1
Hike 2
Food
