aman.sh

March 2025

Food

Day 87

Yogurt protein shake
Eggs, salad, almonds
Coffee, chai, beef stick
Chicken, veggies
Yogurt protein shake
Chicken pesto bowl
Food Hike

Day 85

Hike

Food

Yogurt protein shake
Eggs, beans, greens
Chicken, beans, rice bowl
Chai, cookies
Yogurt protein shake
Mandarins
Chicken, rice, lentils
Food Gym

Day 83

Gym (Day 5 w/ Trainer)

Sled push, barbell bench, dumbbell incline bench, cable seated rows (close grip), lat machine pull down (wide grip), goblet squat, glute bridge, band resisted dead bug

Food

Yogurt protein shake, almonds, apple
Chicken korma, rice
Chai
Cava chicken, lentils, greens
Yogurt protein shake
Eggs, beans, greens

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