Day 66
Gym (day 9)
Legs and shoulders (squats, leg extensions, shoulder press, lateral raises)
Weight
285 lbs (129.274 kg)
Food
The chicken was a buy one get one deal.
February 2025
Day 64
Gym (day 8)
Chest and triceps (barbell bench, incline barbell bench, skull crushers)
Notes: Needed to do lighter weights at home due to bad weater. Need to strengthen forearms, shoulders, and biceps before going heavier on bench.
Food
Day 63
Hike
Food
Note: Not pictured is some leftover pizza from yesterday.
